Rick Bayko 9:00 row
1,801m
Meters
9:00.0
Time
2:29.9
Pace
96
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 143 |
| Drag Factor | 123 |
October 25, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 15 | 98 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 95 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 95 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 96 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 96 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 103 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 103 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 103 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 101 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 96 |
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