Rick Bayko 9:00 row
1,759m
Meters
9:00.0
Time
2:33.4
Pace
89
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 138 |
| Drag Factor | 120 |
October 26, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 15 | 107 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | 94 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 99 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 99 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 98 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 98 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 177 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 102 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 102 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 96 |
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