Rick Bayko 9:00 row

1,841m

Meters

9:00.0

Time

2:26.6

Pace

96

Calories

95

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate17
Stroke Count160

October 26, 2023 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,841m 2:26.6 111 681 17 95
1:00.0 188m 2:39.5 86 596 18 84
2:00.0 210m 2:22.8 120 713 17 94
3:00.0 199m 2:30.7 102 651 17 92
4:00.0 216m 2:18.8 131 749 19 94
5:00.0 199m 2:30.7 102 651 17 96
6:00.0 218m 2:17.6 134 762 19 102
7:00.0 198m 2:31.5 101 646 17 96
8:00.0 219m 2:16.9 136 768 19 103
9:00.0 195m 2:33.8 96 630 17 94

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Workout Graph

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