Rick Bayko 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 26, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 18 | 116 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 103 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 19 | 110 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 19 | 113 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 19 | 115 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 19 | 117 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 19 | 118 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 18 | 124 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 18 | 116 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 18 | 122 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 19 | 122 |
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Workout Graph
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PM----2:17 pace, strapless----UT1 pace, UT2 HR