Rick Bayko 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
273
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 119 |
October 27, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 18 | 95 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 17 | 87 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 17 | 91 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 18 | 92 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 18 | 94 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 19 | 95 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 18 | 97 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 18 | 98 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 19 | 99 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 18 | 104 |
| 2:22.0 | 5,000m | 2:22.0 | 122 | 720 | 19 | 100 |
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Workout Graph
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PM----Active rest, strapless and eyes closed-----AM---gym workout at MBSC