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Rick Bayko 10001m BikeErg

10,001m

Meters

25:42.0

Time

2:34.1

Pace

264

Calories

85

Heart Rate

Average Watts95
Calories Per Hour628
RPM61
Revolution Count1584
Power/kg1.42
Drag Factor85

October 28, 2023 08:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Easy warmup for the Head of the Fish regatta later this afternoon.

Splits

Time Meters Pace Watts Cal/Hr RPM
25:42.0 10,001m 2:34.1 95 628 61 85
2:39.3 1,000m 2:39.3 87 597 60 73
2:37.1 2,000m 2:37.1 90 610 60 81
2:36.7 3,000m 2:36.7 91 613 61 80
2:37.2 4,000m 2:37.2 90 610 60 80
2:34.9 5,000m 2:34.9 94 624 62 85
2:34.1 6,000m 2:34.1 96 629 62 87
2:31.5 7,000m 2:31.5 101 646 63 90
2:30.6 8,000m 2:30.6 102 652 63 91
2:29.6 9,000m 2:29.6 105 659 63 92
2:30.9 10,000m 2:30.9 102 650 63 90
0:00.1 10,001m 1:40.0 350 1504 0 90

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Workout Graph

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