Rick Bayko 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
276
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 122 |
October 29, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 20 | 93 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 19 | 86 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 20 | 85 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 20 | 88 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 20 | 90 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 20 | 90 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 21 | 98 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 20 | 97 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 21 | 97 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 20 | 98 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 20 | 101 |
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Workout Graph
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AM----Active recovery from yesterday's race----strapless and eyes closed, concentrating on technique----UT2 pace and UT3 HR