Rick Bayko 8:00 row
1,560m
Meters
8:00.0
Time
2:33.8
Pace
80
Calories
79
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 122 |
October 29, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 17 | 79 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 68 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 81 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 78 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 79 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 80 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 80 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 83 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 88 |
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