Rick Bayko 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
October 30, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 17 | 95 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 83 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 130 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 81 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 91 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 88 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 96 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 94 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 100 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 91 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 103 |
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