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Rick Bayko 10000m row

10,000

Meters

44:59.0

Time

2:14.9

Pace

580

Calories

119

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count941

November 01, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT1 & CTC----Goal: S10MPS @ 2:15.0 pace/nailed it

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.0 10,000 2:14.9 142 790 20 119
2:14.9 500 2:14.9 143 790 21 122
2:14.8 1,000 2:14.8 143 791 22 106
2:15.0 1,500 2:15.0 142 789 21 110
2:15.0 2,000 2:15.0 142 789 22 114
2:14.8 2,500 2:14.8 143 791 22 115
2:15.0 3,000 2:15.0 142 789 21 117
2:14.9 3,500 2:14.9 143 790 21 117
2:15.0 4,000 2:15.0 142 789 21 117
2:14.9 4,500 2:14.9 143 790 21 123
2:14.9 5,000 2:14.9 143 790 21 120
2:14.9 5,500 2:14.9 143 790 21 123
2:15.0 6,000 2:15.0 142 789 21 121
2:14.9 6,500 2:14.9 143 790 21 118
2:14.9 7,000 2:14.9 143 790 20 123
2:14.8 7,500 2:14.8 143 791 21 123
2:14.8 8,000 2:14.8 143 791 20 124
2:14.8 8,500 2:14.8 143 791 20 124
2:15.0 9,000 2:15.0 142 789 20 124
2:15.6 9,500 2:15.6 140 783 19 124
2:15.1 10,000 2:15.1 142 788 20 123

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Workout Graph

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