Rick Bayko 8:00 row
1,596m
Meters
8:00.0
Time
2:30.3
Pace
83
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 123 |
November 02, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 16 | 92 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 84 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 94 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 90 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 91 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 94 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 95 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 95 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 95 |
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Warmup