Rick Bayko 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 122 |
November 06, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 17 | 94 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 81 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 91 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 96 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 91 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 98 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 93 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 102 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 93 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 102 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 93 |
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