Rick Bayko 2x3000m/3:15r row
6,000m
Meters
26:58.6
Time
2:14.8
Pace
354
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 122 |
November 06, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 6,000m | 2:14.8 | 143 | 790 | 19 | |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 19 | |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 19 | |
| r82m |
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Workout Graph
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PM----UT1, 2 X 3K (3:15r)----Goal: 2:15 pace S10MPS, nailed it.