Rick Bayko 2x2000m/4:00r row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
127
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 25:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 120 |
November 07, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 22 | 127 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | 126 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 128 |
| r82m |
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Workout Graph
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PM----AT, 2 X 2K (4'r)----Goal: 2:09 pace S10MPS, nailed it.