Rick Bayko 12:00 row
2,315m
Meters
12:00.0
Time
2:35.5
Pace
120
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
November 07, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,315m | 2:35.5 | 93 | 620 | 15 | 95 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 92 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 90 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 94 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 96 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 98 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 98 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 95 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 97 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 98 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 97 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 97 |
| 12:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown