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Rick Bayko 1:00:00 row

13,140

Meters

1:00:00.0

Time

2:16.9

Pace

760

Calories

110

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count1166

November 08, 2023 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2, Strapless----Goal: 2:17.5 pace or better S10MPS, nailed it, actual UT3 HR, 19.4spm average, 11.26mps----Pleased with that.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,140 2:16.9 136 768 19 110
3:00.0 657 2:16.9 136 768 20 112
6:00.0 657 2:16.9 136 768 19 103
9:00.0 657 2:16.9 136 768 19 103
12:00.0 657 2:16.9 136 768 19 109
15:00.0 657 2:16.9 136 768 19 110
18:00.0 658 2:16.7 137 770 19 113
21:00.0 658 2:16.7 137 770 20 110
24:00.0 657 2:16.9 136 768 19 113
27:00.0 657 2:16.9 136 768 20 114
30:00.0 657 2:16.9 136 768 19 113
33:00.0 657 2:16.9 136 768 20 119
36:00.0 657 2:16.9 136 768 19 99
39:00.0 657 2:16.9 136 768 19 115
42:00.0 657 2:16.9 136 768 19 116
45:00.0 658 2:16.7 137 770 19 115
48:00.0 656 2:17.1 136 766 19 113
51:00.0 656 2:17.1 136 766 19 124
54:00.0 657 2:16.9 136 768 20 114
57:00.0 656 2:17.1 136 766 20 93
1:00:00.0 657 2:16.9 136 768 20 107

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Workout Graph

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