Rick Bayko 8:00 row
1,545m
Meters
8:00.0
Time
2:35.3
Pace
80
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 123 |
November 08, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 15 | 89 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 88 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 90 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 90 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 84 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 91 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 90 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 92 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 89 |
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