Rick Bayko 10500m BikeErg
10,500m
Meters
25:52.8
Time
2:27.8
Pace
283
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 1650 |
| Power/kg | 1.62 |
| Drag Factor | 88 |
November 08, 2023 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:52.8 | 10,500m | 2:27.8 | 108 | 672 | 63 | 93 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 64 | 89 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 63 | 90 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 63 | 93 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 63 | 93 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 63 | 95 |
| 2:27.4 | 6,000m | 2:27.4 | 109 | 676 | 64 | 95 |
| 2:26.7 | 7,000m | 2:26.7 | 111 | 681 | 65 | 92 |
| 2:26.4 | 8,000m | 2:26.4 | 112 | 683 | 64 | 95 |
| 2:27.0 | 9,000m | 2:27.0 | 110 | 679 | 64 | 97 |
| 2:28.2 | 10,000m | 2:28.2 | 108 | 670 | 64 | 96 |
| 1:13.8 | 10,500m | 2:27.6 | 109 | 674 | 64 | 97 |
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Workout Graph
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PM----Active recovery with eyes closed