Rick Bayko 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
110
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 122 |
November 09, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 17 | 93 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 78 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 88 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 91 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 85 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 101 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 96 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 102 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 96 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 104 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 98 |
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