Rick Bayko 2x3250m/3:30r row
6,500m
Meters
29:01.0
Time
2:13.9
Pace
386
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 36:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 09, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 6,500m | 2:13.9 | 146 | 801 | 20 | 130 |
| 14:30.5 | 3,250m | 2:13.9 | 146 | 801 | 20 | 117 |
| 14:30.4 | 3,250m | 2:13.9 | 146 | 801 | 21 | 143 |
| r81m |
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Workout Graph
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AM----UT1, 2 X 3250m (3:30r)----Goal: 2:14 pace @ S10MPS----Actual 2:14, 10.83 MPS, 20.6 spm