Rick Bayko 8:00 row
1,508m
Meters
8:00.0
Time
2:39.1
Pace
77
Calories
83
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 123 |
| Drag Factor | 121 |
November 09, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 15 | 83 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 80 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 15 | 75 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | 81 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 82 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 84 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 15 | 86 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 90 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 89 |
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