Rick Bayko 5750m row
5,750m
Meters
27:30.0
Time
2:23.4
Pace
319
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 121 |
November 09, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,750m | 2:23.4 | 118 | 707 | 18 | 100 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 17 | 90 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 18 | 94 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 18 | 101 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 19 | 100 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 19 | 97 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 19 | 99 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 19 | 101 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 19 | 103 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 19 | 104 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 19 | 104 |
| 2:18.2 | 5,500m | 2:18.2 | 133 | 756 | 20 | 108 |
| 1:08.9 | 5,750m | 2:17.8 | 134 | 760 | 19 | 109 |
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Workout Graph
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PM----Active recovery, strapless and with eyes closed.