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Rick Bayko 5750m row

5,750

Meters

27:30.0

Time

2:23.4

Pace

319

Calories

100

Heart Rate

Average Watts118
Calories Per Hour696
Stroke Rate18
Stroke Count516
Drag Factor121

November 09, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless and with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:30.0 5,750 2:23.4 118 696 319 18 100
2:32.1 500 2:32.1 99 639 27 17 90
2:28.3 1,000 2:28.3 107 655 27 18 94
2:26.4 1,500 2:26.4 112 663 27 18 101
2:25.1 2,000 2:25.1 115 669 27 19 100
2:23.0 2,500 2:23.0 120 704 28 19 97
2:23.0 3,000 2:23.0 120 704 28 19 99
2:22.8 3,500 2:22.8 120 705 28 19 101
2:21.5 4,000 2:21.5 124 712 28 19 103
2:20.5 4,500 2:20.5 126 717 28 19 104
2:20.2 5,000 2:20.2 127 718 28 19 104
2:18.2 5,500 2:18.2 133 755 29 20 108
1:08.9 5,750 2:17.8 134 731 14 19 109

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Workout Graph

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