Rick Bayko 12:00 row
2,496m
Meters
12:00.0
Time
2:24.2
Pace
135
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
November 10, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 17 | 102 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 90 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 96 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 101 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 93 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 107 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 100 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 109 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 97 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 114 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 101 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 114 |
| 12:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 102 |
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