Rick Bayko 2x2100m/4:30r row
4,200m
Meters
18:01.9
Time
2:08.7
Pace
258
Calories
125
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 27:01.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 121 |
November 10, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,200m | 2:08.7 | 164 | 863 | 22 | 125 |
| 9:01.2 | 2,100m | 2:08.8 | 164 | 862 | 22 | 121 |
| 9:00.7 | 2,100m | 2:08.7 | 164 | 864 | 22 | 130 |
| r82m |
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Workout Graph
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PM----AT, 2 X 2100m (4:30r)----Goal: 2:09 pace S10MPS, nailed it, Actual, 10.57 MPS @ 22.01 SPM.-----AM, gym workout at MBSC