Rick Bayko 8:00 row
1,644m
Meters
8:00.0
Time
2:25.9
Pace
87
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 124 |
November 12, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 17 | 90 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 81 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 93 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 87 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 90 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 88 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 98 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 89 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 99 |
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