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Rick Bayko 11000m BikeErg

11,000m

Meters

27:46.9

Time

2:31.5

Pace

292

Calories

92

Heart Rate

Average Watts101
Calories Per Hour646
RPM61
Revolution Count1718
Power/kg1.51
Drag Factor89

November 13, 2023 08:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----After gym workout at MBSC, Active recovery

Splits

Time Meters Pace Watts Cal/Hr RPM
27:46.9 11,000m 2:31.5 101 646 61 92
2:30.4 1,000m 2:30.4 103 654 62 90
2:33.8 2,000m 2:33.8 96 631 61 89
2:34.5 3,000m 2:34.5 95 626 61 91
2:34.2 4,000m 2:34.2 95 628 61 91
2:34.2 5,000m 2:34.2 95 628 61 89
2:33.8 6,000m 2:33.8 96 631 61 94
2:30.0 7,000m 2:30.0 104 656 62 95
2:29.6 8,000m 2:29.6 105 659 63 95
2:29.4 9,000m 2:29.4 105 661 63 95
2:30.1 10,000m 2:30.1 103 656 63 94
2:27.0 11,000m 2:27.0 110 679 64 98

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Workout Graph

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