Rick Bayko 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 122 |
November 13, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 17 | 98 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 86 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 97 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 95 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 96 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 95 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 99 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 97 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 104 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 99 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 112 |
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Warmup