Rick Bayko 2x3500m/4:00r row
7,000m
Meters
31:00.8
Time
2:12.9
Pace
420
Calories
118
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 39:00.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 122 |
November 13, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,000m | 2:12.9 | 149 | 812 | 20 | 118 |
| 15:30.6 | 3,500m | 2:12.9 | 149 | 812 | 20 | 115 |
| 15:30.2 | 3,500m | 2:12.8 | 149 | 813 | 20 | 122 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----UT1, Goal: 2:13 pace strapless, at least 10 mps-----Actual: 11.11 mps @ 20.3spm----Good