Rick Bayko 12:00 row
2,517m
Meters
12:00.0
Time
2:23.0
Pace
138
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 123 |
November 14, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 18 | 93 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 75 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 90 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 82 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 94 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 90 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 96 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 92 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 96 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 94 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 106 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 96 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 111 |
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