Rick Bayko 2x2350m/5:00r row
4,700m
Meters
20:01.8
Time
2:07.8
Pace
292
Calories
127
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:01.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 14, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,700m | 2:07.8 | 167 | 876 | 22 | 127 |
| 10:01.1 | 2,350m | 2:07.8 | 167 | 875 | 22 | 125 |
| 10:00.7 | 2,350m | 2:07.8 | 168 | 876 | 22 | 129 |
| r99m |
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Workout Graph
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AM----AT, Goal: 2:08 pace, strapless, at least 10mps----Actual: 10.30mps @ 22.76spm----Good