Rick Bayko 11000m BikeErg
11,000m
Meters
26:42.6
Time
2:25.6
Pace
302
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 64 |
| Revolution Count | 1723 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
November 14, 2023 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:42.6 | 11,000m | 2:25.6 | 113 | 689 | 64 | 97 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 63 | 92 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 63 | 90 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 63 | 97 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 65 | 97 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 65 | 98 |
| 2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 64 | 98 |
| 2:24.1 | 7,000m | 2:24.1 | 117 | 702 | 65 | 99 |
| 2:23.8 | 8,000m | 2:23.8 | 118 | 705 | 66 | 100 |
| 2:24.5 | 9,000m | 2:24.5 | 116 | 699 | 65 | 98 |
| 2:23.6 | 10,000m | 2:23.6 | 118 | 706 | 66 | 101 |
| 2:23.8 | 11,000m | 2:23.8 | 118 | 705 | 66 | 101 |
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Workout Graph
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PM----Active recovery with eyes closed