Rick Bayko 15:00 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
177
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
November 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 19 | 100 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 79 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 94 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 86 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 101 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 91 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 101 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 92 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 106 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 96 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 112 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 101 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 115 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 105 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 118 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 107 |
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