Rick Bayko 4x740m/3:00r row
2,960m
Meters
12:04.8
Time
2:02.4
Pace
190
Calories
127
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:04.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 124 |
November 15, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,960m | 2:02.4 | 191 | 956 | 23 | 127 |
| 3:03.5 | 740m | 2:03.9 | 184 | 931 | 23 | 120 |
| 3:01.9 | 740m | 2:02.9 | 189 | 948 | 23 | 125 |
| 3:00.5 | 740m | 2:01.9 | 193 | 964 | 24 | 134 |
| 2:58.9 | 740m | 2:00.8 | 198 | 981 | 24 | 131 |
| r2,176m |
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Workout Graph
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AM----4 X 740m (3'p) TR, strapless----Goal: 2:07 to 2:02 pace, at least 10mps----Actual: 2:02.4 pace, 10.5mps