Rick Bayko 15:00 row
2,900m
Meters
15:00.0
Time
2:35.1
Pace
150
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 124 |
November 15, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 16 | 96 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 97 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 96 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 111 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 96 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 99 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 98 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 97 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 96 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 94 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 94 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 93 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 92 |
| 14:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 92 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 88 |
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