Rick Bayko 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
114
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
November 16, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 103 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 117 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 106 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 94 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 90 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 97 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 94 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 99 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 93 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 91 |
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Warmup