Rick Bayko 3x2500m/2:45r row
7,500m
Meters
32:57.9
Time
2:11.8
Pace
453
Calories
119
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,682m |
| Overall Time | 41:12.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 123 |
November 16, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.9 | 7,500m | 2:11.8 | 153 | 825 | 20 | 119 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 20 | 116 |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 20 | 117 |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 20 | 124 |
| r182m |
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Workout Graph
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AM----UT1, 3 X 2500m (2:45r)----Goal: 2:12 pace, at least 10mps----Actual: 2:12 pace @ 10.99mps @ 20.66spm----Good