Rick Bayko 8:00 row
1,557m
Meters
8:00.0
Time
2:34.1
Pace
80
Calories
81
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 122 |
November 16, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 16 | 81 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 75 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 83 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 80 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 81 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 79 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 84 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 85 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 83 |
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