Rick Bayko 6000m row
6,000m
Meters
28:40.2
Time
2:23.3
Pace
333
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 122 |
November 16, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 6,000m | 2:23.3 | 119 | 708 | 19 | 93 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | 77 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 18 | 87 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 19 | 91 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 19 | 95 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 19 | 93 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 19 | 94 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 19 | 96 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 19 | 94 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 19 | 98 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 20 | 97 |
| 2:21.4 | 5,500m | 2:21.4 | 124 | 726 | 20 | 98 |
| 2:21.8 | 6,000m | 2:21.8 | 123 | 722 | 19 | 97 |
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Workout Graph
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PM----Active recovery, strapless and eyes closed.