Rick Bayko 12:00 row
2,535m
Meters
12:00.0
Time
2:22.0
Pace
140
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
November 17, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 18 | 97 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 85 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 96 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 89 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 98 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 88 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 103 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 94 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 108 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 97 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 103 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 101 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup