Rick Bayko 2x2350m/5:00r row
4,700m
Meters
19:52.6
Time
2:06.8
Pace
294
Calories
127
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 29:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
November 17, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 4,700m | 2:06.8 | 171 | 889 | 23 | 127 |
| 9:56.6 | 2,350m | 2:06.9 | 171 | 888 | 23 | 123 |
| 9:56.0 | 2,350m | 2:06.8 | 172 | 890 | 23 | 131 |
| r125m |
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Workout Graph
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PM----AT----2 X 2350m (5'r)----Goal: 2:07 pace, S10MPS----Actual, just barely, 2:07 at 23.52spm for 10.06mps----Hard