Rick Bayko 15:00 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
178
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
November 18, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 19 | 101 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 82 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 95 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 84 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 99 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 89 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 104 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 99 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 108 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 99 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 112 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 104 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 117 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 107 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 113 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 108 |
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