Rick Bayko 4x740m/3:00r row
2,960m
Meters
11:58.6
Time
2:01.3
Pace
192
Calories
131
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 23:58.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 120 |
November 18, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 2,960m | 2:01.3 | 196 | 973 | 24 | 131 |
| 3:01.9 | 740m | 2:02.9 | 189 | 948 | 24 | 124 |
| 3:00.3 | 740m | 2:01.8 | 194 | 966 | 24 | 127 |
| 2:59.0 | 740m | 2:00.9 | 198 | 980 | 24 | 130 |
| 2:57.3 | 740m | 1:59.7 | 204 | 1000 | 24 | 146 |
| r2,201m |
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Workout Graph
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AM----TR, 4 X 3' (740m) (3'paddle)----Goal: 1-second faster per piece than on Wednesday at S10MPS----Actual: Hit the splits at slighter better than 10mps----Hard, but better than Wednesday