Rick Bayko 15:00 row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
150
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 120 |
November 18, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 15 | 94 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 81 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 81 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 111 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 98 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 98 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 96 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 94 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 94 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 93 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 92 |
| 14:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 92 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 15 | 89 |
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