Rick Bayko 8:00 row
1,591
Meters
8:00.0
Time
2:30.8
Pace
83
Calories
85
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
November 18, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 83 | 16 | 85 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 17 | 81 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 | 87 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 | 85 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 15 | 81 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 | 88 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 16 | 88 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 88 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 89 |
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