Rick Bayko 6000m row
6,000m
Meters
28:55.0
Time
2:24.5
Pace
331
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 120 |
November 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,000m | 2:24.5 | 116 | 698 | 17 | 92 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 17 | 85 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 17 | 89 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 17 | 92 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 18 | 94 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 18 | 94 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 18 | 93 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 18 | 95 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 18 | 92 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 19 | 91 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 19 | 95 |
| 2:26.4 | 5,500m | 2:26.4 | 112 | 683 | 18 | 92 |
| 2:24.4 | 6,000m | 2:24.4 | 116 | 700 | 18 | 96 |
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Workout Graph
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PM----Active recovery, strapless and eyes closed