Rick Bayko 8:00 row
1,547m
Meters
8:00.0
Time
2:35.1
Pace
79
Calories
82
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 120 |
November 18, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 15 | 82 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 78 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 81 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 74 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 85 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 83 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 86 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 85 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 85 |
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