Rick Bayko 8:00 row
1,643m
Meters
8:00.0
Time
2:26.0
Pace
88
Calories
91
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 121 |
November 19, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 17 | 91 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 81 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 91 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 87 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 93 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 88 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 97 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 91 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 101 |
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