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Rick Bayko 11000m BikeErg

11,000

Meters

26:59.4

Time

2:27.2

Pace

291

Calories

93

Heart Rate

Average Watts110
Calories Per Hour677
RPM64
Revolution Count1731
Power/kg1.65
Drag Factor87

November 19, 2023 18:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Actrive recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
26:59.4 11,000 2:27.2 110 677 291 64 93
1:13.6 500 2:27.2 110 677 13 64 91
1:13.3 1,000 2:26.6 111 682 13 65 87
1:14.6 1,500 2:29.2 105 662 13 63 87
1:15.6 2,000 2:31.2 101 648 13 63 88
1:15.1 2,500 2:30.2 103 655 13 63 90
1:15.5 3,000 2:31.0 102 649 13 63 91
1:14.9 3,500 2:29.8 104 658 13 62 88
1:15.1 4,000 2:30.2 103 655 13 63 91
1:14.2 4,500 2:28.4 107 668 13 64 93
1:13.8 5,000 2:27.6 109 674 13 63 93
1:13.7 5,500 2:27.4 109 676 13 64 95
1:13.9 6,000 2:27.8 108 673 13 64 94
1:13.6 6,500 2:27.2 110 677 13 64 96
1:13.2 7,000 2:26.4 112 683 13 64 97
1:13.2 7,500 2:26.4 112 683 13 65 96
1:11.9 8,000 2:23.8 118 705 14 66 96
1:11.7 8,500 2:23.4 119 708 14 65 99
1:12.1 9,000 2:24.2 117 701 14 66 98
1:12.6 9,500 2:25.2 114 693 13 65 100
1:12.3 10,000 2:24.6 116 698 14 65 98
1:13.0 10,500 2:26.0 112 687 13 65 98
1:12.4 11,000 2:24.8 115 696 14 65 97

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