Rick Bayko 12:00 row
2,573m
Meters
12:00.0
Time
2:19.9
Pace
145
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 123 |
November 20, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 18 | 101 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 88 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 94 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 89 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 97 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 96 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 110 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 98 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 109 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 101 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 114 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 105 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 113 |
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