Rick Bayko 3x1670m/3:30r row
5,010m
Meters
21:00.3
Time
2:05.7
Pace
315
Calories
129
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,191m |
| Overall Time | 31:30.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 20, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,010m | 2:05.7 | 176 | 905 | 23 | 129 |
| 6:59.9 | 1,670m | 2:05.7 | 176 | 906 | 23 | 126 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 23 | 130 |
| 7:00.4 | 1,670m | 2:05.8 | 176 | 904 | 23 | 131 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----AT, 3 X 1670m (3"30r)----Goal: 2:06 pace S10MPS----Actual: 2:06 pace, 10.40mps, 23.04spm----Solid work.